Perimenopause is the transitional phase leading up to menopause. It's the time when your body begins to naturally decrease the production of estrogen and progesterone – key hormones regulating your menstrual cycle. This isn't a sudden switch; it's a gradual process that can last for years, even up to 10 years for some women.
Think of menopause as the finish line, and perimenopause as the long road leading to it.
What are the symptoms of perimenopause?
Symptoms vary greatly. Some women experience minimal issues, while others experience significant changes. Common symptoms include:
When does perimenopause start?
Perimenopause generally begins in a woman's 40s, but can start earlier or later depending on genetics and lifestyle. There's no set timeline.
How is perimenopause diagnosed?
There's no single diagnostic test. Your doctor will discuss your symptoms and conduct a physical exam. Blood tests can measure hormone levels, but aren't always conclusive. Diagnosis is often based on symptoms and life stage.
What can I do about perimenopause symptoms?
Many women find relief through lifestyle changes:
Perimenopause is a normal part of aging. Understanding the process and exploring options can help you navigate this transition. Consult your doctor if you are struggling with symptoms.